Absolutely my favorite workout ever. I haven’t met an instructor I didn’t like. Everyone is friendly and helpful. Paula is very knowledgeable and is always encouraging us. I’ve made so many great friends through pole!
Come for a spin!
Use a pole to improve your functional strength! Our sequential program helps you progress from beginner to extreme as your strength and skills grow using fun dance sequences.
Intro To Pole
Try Pole Exercise! This one-hour, one-time class brings you three different styles of Pole Exercise. You’ll learn spins and transitions from Beginner Pole, work up a sweat with Vertical Barre cardio pole and create a fluid dance with Pole Flow! Spots are limited to 8 so you have your own pole the entire hour. Cost for this 60 minute class is $25 and classes run every other week. You are NOT required to take this class before registering for an 8-week Beginner Pole Course! This is just an opportunity for those who desire to try Pole Exercise before committing to a course. Register for an upcoming Intro Class!
Build strength! Learn spins, transitions, and poses with proper muscle engagement. No prior pole experience required, all fitness levels welcome! Enroll in an eight-week course which includes 8 one-hour classes and 8 practice sessions, 16 visits, for $160.
We also offer Intermediate, Advanced and Extreme Pole classes for when your skills and strength progress!