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It’s More Than a Workout

It’s More Than a Workout

I used to complain about working out and not liking my body… I wanted to find an activity, or exercise, that would actually improve my strength AND appearance, but it’s so hard to do trial and error when you are trying to see/feel results. I talked with a friend of...
It’s More Than a Workout

Sign Up for the Show

Sign up for the show.  No really, do it.  Seriously. Do it.  I really feel like that could be the blog post in its entirety.  Me just repeatedly saying sign up for the show.   But, that does not actually tell you the why.  So, why is it...
It’s More Than a Workout

One Good Life Choice Leads to Others

I have always had a really hard struggle with my weight and being healthy and into fitness.  I always found it to be really boring and never was able to keep myself motivated and wanting to go to the gym or do anything like that because I would just get sick of it...
It’s More Than a Workout

Coming Out of the Dark Place

I have not made it to the studio much lately.  There is a lot going on, most would sum it up with “life”.  Life has been happening to me and I have not prioritized the studio because well, I’m a mom and a wife and I forget that I’m important too. And well,...
It’s More Than a Workout

Instructors Make a Difference

​My first class at Aerial Dance was Intro to Pole. During that class, I literally fell in love with pole! Mainly because I had such a great time with the instructor who was teaching the class. She was fun, sassy, and seemed to know her sh*t! It made me feel very...
It’s More Than a Workout

A New Journey

My journey at Aerial Dance started when a friend gave me a gift certificate last Christmas. She had started classes and loved every one she took. She knew I had grown up dancing and coaching dance and thought I would benefit from attending some classes at the studio....
It’s More Than a Workout

Support

I have been a part of multiple dance teams over the course of two and a half decades. I’ve been both a team member and a coach. I am a huge believer in teamwork and in encouraging one another. I know the value of a strong support system. Sometimes the only reason you...
It’s More Than a Workout

Retraining My Brain

Sometimes in life we need a shake up. Something that enters our life and makes us rethink what we’re doing and why. Aerial Dance has been incredible in so many ways for me, but nothing short of amazing in helping me retrain my brain in a season of my life I needed it...
It’s More Than a Workout

Pole Kisses

Each week, I look forward to my pole classes. I am excited to learn something new and take something home to practice. It’s definitely an activity you cannot get sick of! There are a lot of things that comes with being in a pole class: strength, flexibility,...
It’s More Than a Workout

Stronger Every Class

Aerial Dance has given me the strength both mentally and physically to do things I never would have imagined. I can walk into the studio with my head held high. I can walk into a studio full of beautiful, strong women, some I have never met but still greet me with a...