Men are able to schedule private lessons, parties or attend any of our co-ed classes. We currently schedule co-ed classes on Saturday mornings or Sunday afternoons. If there is enough male interest (a minimum of 5) we would LOVE to offer a male only class on any of our apparatus!
This class is Co-Ed, Men and Women will use an Aerial Hammock to gain strength and flexibility. Similar in style to our “Fabric Fit” class, both genders will infuse elements of “Aerial Yoga” and “TRX” for a fantastic workout. Improve balance and increase muscle tone while also allowing complete customization thanks to the hammock apparatus. No prerequisites!
COMING IN FALL 2016!
This class is Co-Ed, Men and Women will use a Pole to gain strength and flexibility. The focus of this class will be pole tricks, linking tricks together to form in-air sequences and using the pole to build muscle stability and increase flexibility.